Bhakti 23:53 0 Drinking water habits basicsGet your drinking water habits basics right..Correct timing to drink water, will maximize its effectiveness on the Human body. Two (02) glass of water - After waking up - Helps activate internal organs One (01) glasses of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack Read More