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Showing posts with label glass of water. Show all posts
Showing posts with label glass of water. Show all posts

Monday, 14 December 2009

Drinking water habits basics

23:53 0

Drinking water habits basics

Get your drinking water habits basics right..

Get your drinking water habits basics right..

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

            One (01) glass of water - Before sleep - To avoid stroke or heart attack
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Saturday, 10 May 2008

Protocol: Decrease hypertension & hyperglycemia

10:29 0

Cocktail which reduces Hypertension & Hyperglycemia


Cocktail which reduces Hypertension & Hyperglycemia

Providing you a protocol to prepare a cocktail which can decrease hypertension and hyperglycemia. It will be useful to everybody who suffers from diabetes and high BP.


Ingredients :


Bitter gourd - 1/2 kg
Garlic - 1/4 kg Ginger - 1/4 kg
Fenugreek seeds (Soaked overnight) 100 - 150 g


Grind all these ingredients to make a paste and refrigerate it. 1 or 2 teaspoons of this paste should be mixed with juice of half lemon and a glass of water.


Drink it everyday between 6.00 to 7.00 am and have breakfast after 1 or 2 hours.
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