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Monday, 14 December 2009

Drinking water habits basics

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Drinking water habits basics

Get your drinking water habits basics right..

water

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

            One (01) glass of water - Before sleep - To avoid stroke or heart attack

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