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Monday, 14 December 2009

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Drinking water habits basics

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Drinking water habits basics

Get your drinking water habits basics right..

Get your drinking water habits basics right..

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

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